Refined oils are good for cooking as they are free from odour and flavour, this makes it good for cooking dishes which don’t require a prominent smell of oil. Because of its high smoke point, it's perfect for cooking, baking, frying, and dressing various Indian dishes. It contains 0mg of cholesterol. It also does not contain any saturated fats. Low cholesterol helps in reducing the risks of heart diseases such as strokes and heart attacks for both older and younger people. Enjoy flavorful meals without harmful impacts on your health.